Lynn Jenkins v500m/0:08r...4 row
2,000
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 2,065 |
| Overall Time | 9:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 135 |
September 06, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 0:08 | 31 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:04 | 7 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| r: 0:02 | 7 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:07 | 20 | |||||
| r65 |
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Workout Graph
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