Lynn Jenkins 4000m row
4,000
Meters
20:15.4
Time
2:31.9
Pace
218
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
September 09, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,000 | 2:31.9 | 100 | 643 | 20 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 18 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 20 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 18 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.