Lynn Jenkins v15:00/2:11r...3 row
9,422
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 9,483 |
| Overall Time | 51:28.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 128 |
September 16, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,422 | 2:23.2 | 119 | 709 | 19 | |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 19 | |
| r: 2:11 | 33 | |||||
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 19 | |
| r: 3:19 | 15 | |||||
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 19 | |
| r: 0:58 | 13 | |||||
| r61 |
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Workout Graph
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