Lynn Jenkins v0:50/4:59r...5 row
1,092
Meters
4:10.0
Time
1:54.4
Pace
74
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 1,180 |
| Overall Time | 24:23.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 112 |
September 17, 2024 07:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,092 | 1:54.4 | 233 | 1103 | 38 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 40 | |
| r: 4:59 | 20 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 40 | |
| r: 5:00 | 17 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 38 | |
| r: 5:00 | 20 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 37 | |
| r: 5:01 | 15 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 36 | |
| r: 0:13 | 16 | |||||
| r88 |
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Workout Graph
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