Lynn Jenkins 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
September 19, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 368 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
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Workout Graph
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