Lynn Jenkins v0:50/7:03r...5 row
1,114
Meters
4:10.0
Time
1:52.2
Pace
77
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 1,201 |
| Overall Time | 32:19.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 42 |
| Stroke Count | 178 |
| Drag Factor | 123 |
September 24, 2024 06:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,114 | 1:52.2 | 248 | 1152 | 42 | |
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 43 | |
| r: 7:03 | 25 | |||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 42 | |
| r: 6:59 | 14 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 44 | |
| r: 7:01 | 15 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 42 | |
| r: 7:01 | 17 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 41 | |
| r: 0:05 | 16 | |||||
| r87 |
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Workout Graph
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