Lynn Jenkins 4x0:50/7:00r row
899
Meters
3:20.0
Time
1:51.2
Pace
64
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 31:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 124 |
October 01, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 899 | 1:51.2 | 254 | 1175 | 41 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 40 | |
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 42 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 42 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 41 | |
| r227 |
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