Lynn Jenkins v500m/3:00r...6 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 27:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 125 |
October 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 32 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| r: 3:00 | 24 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | |
| r: 3:00 | 24 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 3:00 | 39 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | |
| r: 3:00 | 23 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 33 | |
| r: 3:00 | 21 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | |
| r131 |
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Workout Graph
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