Lynn Jenkins v0:50/5:00r...3 row
666
Meters
2:30.0
Time
1:52.6
Pace
47
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 702 |
| Overall Time | 12:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 123 |
October 09, 2024 07:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 40 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 41 | |
| r: 5:00 | 21 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 38 | |
| r: 5:00 | 15 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 43 | |
| r36 |
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Workout Graph
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