Lynn Jenkins v250m/1:35r...6 row
1,500
Meters
6:06.6
Time
2:02.2
Pace
96
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 1,666 |
| Overall Time | 23:50.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 7 |
| Stroke Count | 231 |
| Drag Factor | 120 |
October 17, 2024 07:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 7 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 37 | |
| r: 1:35 | 24 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 38 | |
| r: 1:33 | 33 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 37 | |
| r: 1:32 | 36 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 37 | |
| r: 1:33 | 36 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 38 | |
| r: 1:31 | 37 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 38 | |
| r166 |
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Workout Graph
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