Lynn Jenkins v600m/3:00r...2 row
1,200
Meters
5:03.2
Time
2:06.3
Pace
74
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 8:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 120 |
October 17, 2024 07:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,200 | 2:06.3 | 174 | 897 | 35 | |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 35 | |
| r: 3:00 | 30 | |||||
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 35 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.