Lynn Jenkins v600m/2:00r...5 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
185
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 123 |
October 30, 2024 07:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 33 | |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 23 | |||||
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 23 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 34 | |
| r: 2:00 | 26 | |||||
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 23 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 34 | |
| r95 |
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Workout Graph
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