Lynn Jenkins v500m/3:00r...4 row
2,000
Meters
8:21.7
Time
2:05.4
Pace
124
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 17:21.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 124 |
November 05, 2024 07:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 34 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 35 | |
| r: 3:00 | 18 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 34 | |
| r: 3:00 | 22 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 35 | |
| r: 3:00 | 22 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 35 | |
| r62 |
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Workout Graph
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