Lynn Jenkins v1000m/4:00r...3 row
2,000
Meters
8:25.3
Time
2:06.3
Pace
124
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 16:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 124 |
November 12, 2024 07:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 35 | 165 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 35 | 167 | |
| r: 4:00 | 21 | ||||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 35 | 165 | |
| r: 4:00 | 19 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 35 | 164 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.