Lynn Jenkins v1250m/4:00r...3 row
2,150
Meters
9:04.2
Time
2:06.5
Pace
134
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 17:04.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 123 |
November 20, 2024 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.2 | 2,150 | 2:06.5 | 173 | 894 | 35 | 164 | |
| 5:18.4 | 1,250 | 2:07.3 | 169 | 883 | 34 | 166 | |
| r: 4:00 | 15 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | 161 | |
| r: 4:00 | 17 | ||||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 36 | 163 | |
| r32 |
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Workout Graph
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