Lynn Jenkins 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 124 |
November 21, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 652 | 163 | 19 | 143 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 18 | 126 |
| 6:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 18 | 133 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 18 | 142 |
| 12:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 18 | 145 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.