Lynn Jenkins v0:20/2:00r...6 row
549
Meters
2:00.0
Time
1:49.2
Pace
36
Calories
95
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 679 |
| Overall Time | 14:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 125 |
December 17, 2024 07:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 45 | 95 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 94 | |
| r: 2:00 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 93 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 98 | |
| r: 2:00 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 100 | |
| r: 2:00 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | 96 | |
| r: 2:00 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 94 | |
| r: 2:00 | 23 | ||||||
| r130 |
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Workout Graph
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