Lynn Jenkins 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
January 12, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 687 | 229 | 20 | 155 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 | 153 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 | 151 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 20 | 154 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 | 157 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 161 |
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Workout Graph
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