Lynn Jenkins 30:19 row
5,823
Meters
30:19.2
Time
2:36.2
Pace
309
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 131 |
January 16, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,823 | 2:36.2 | 92 | 616 | 18 | 130 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 139 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 137 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 138 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 125 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 124 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 130 |
| 30:19.2 | 46 | 3:28.6 | 39 | 432 | 16 | 123 |
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Workout Graph
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