Lynn Jenkins v250m/2:01r...5 row
1,250
Meters
4:46.2
Time
1:54.4
Pace
85
Calories
114
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 1,350 |
| Overall Time | 15:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 124 |
March 07, 2025 07:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,250 | 1:54.4 | 233 | 1102 | 34 | 114 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 104 | |
| r: 2:01 | 19 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 33 | 122 | |
| r: 2:05 | 18 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | 110 | |
| r: 4:01 | 18 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 36 | 120 | |
| r: 2:33 | 27 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 36 | 118 | |
| r: 0:12 | 18 | ||||||
| r100 |
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Workout Graph
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