Dan Eastwood 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
339
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 225 |
April 24, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 979 | 339 | 28 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 775 | 67 | 21 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 30 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 30 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 30 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 30 |
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Workout Graph
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