Dan Eastwood 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 225 |
May 09, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 29 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 68 | 29 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 30 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 30 |
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Workout Graph
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