Dan Eastwood 3000m row
3,000
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 172 |
May 23, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1046 | 30 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 30 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 29 |
| 2:19.3 | 1,800 | 1:56.0 | 224 | 1070 | 31 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 30 |
| 2:17.5 | 3,000 | 1:54.5 | 233 | 1100 | 31 |
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Workout Graph
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