Dan Eastwood 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 188 |
September 15, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1038 | 338 | 30 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 30 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 30 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 30 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 30 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 30 |
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Workout Graph
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