Dan Eastwood 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 227 |
October 18, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 31 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 32 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 32 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 32 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 31 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 31 |
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Workout Graph
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