Dan Eastwood 5000m row
5,000
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 222 |
January 05, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 30 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 31 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 30 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 31 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 31 |
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Workout Graph
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