Dan Eastwood 3000m row
3,000
Meters
11:26.0
Time
1:54.3
Pace
209
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 205 |
February 19, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 30 |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 30 |
| 2:13.6 | 1,200 | 1:51.3 | 254 | 1172 | 31 |
| 2:17.1 | 1,800 | 1:54.2 | 235 | 1107 | 31 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 30 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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