Marty Boudreau 4000m row
4,000
Meters
17:58.7
Time
2:14.8
Pace
233
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 150 |
April 01, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 777 | 233 | 29 | 150 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 30 | 146 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 30 | 145 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 29 | 156 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 29 | 157 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 29 | 146 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 29 | 138 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 29 | 162 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 30 | 156 |
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Workout Graph
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533 strokes