Marty Boudreau 8000m row
8,000
Meters
36:18.8
Time
2:16.1
Pace
462
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 156 |
April 05, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.8 | 8,000 | 2:16.1 | 139 | 763 | 462 | 28 | 152 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 28 | 130 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 28 | 136 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 29 | 139 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 29 | 144 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 29 | 148 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 29 | 149 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 29 | 152 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 29 | 153 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 29 | 155 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 29 | 158 |
| 2:15.3 | 5,500 | 2:15.3 | 141 | 771 | 29 | 29 | 159 |
| 2:14.6 | 6,000 | 2:14.6 | 144 | 775 | 29 | 29 | 161 |
| 2:14.4 | 6,500 | 2:14.4 | 144 | 776 | 29 | 29 | 164 |
| 2:14.0 | 7,000 | 2:14.0 | 145 | 779 | 29 | 29 | 163 |
| 2:13.4 | 7,500 | 2:13.4 | 147 | 782 | 29 | 30 | 165 |
| 2:11.3 | 8,000 | 2:11.3 | 155 | 822 | 30 | 29 | 167 |
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Workout Graph
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