Marty Boudreau 4000m row
4,000
Meters
17:44.7
Time
2:13.0
Pace
242
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 124 |
July 28, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 818 | 242 | 29 | 134 |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 30 | 30 | 127 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 28 | 102 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 804 | 30 | 29 | 110 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 803 | 30 | 29 | 111 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 29 | 151 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 840 | 31 | 29 | 154 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 29 | 158 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 895 | 32 | 29 | 162 |
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Workout Graph
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