Marty Boudreau 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
587
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
| Drag Factor | 128 |
September 01, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 766 | 587 | 27 | 146 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 28 | 128 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 763 | 59 | 28 | 131 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 28 | 136 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 | 138 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 767 | 59 | 28 | 143 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 754 | 58 | 28 | 150 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 28 | 150 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 769 | 59 | 28 | 156 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 778 | 59 | 28 | 160 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 854 | 62 | 28 | 169 |
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Workout Graph
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