Marty Boudreau 12x500m/3:00r row
6,000
Meters
26:06.2
Time
2:10.5
Pace
391
Calories
136
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 1:02:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 126 |
September 03, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 6,000 | 2:10.5 | 157 | 841 | 29 | 136 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 130 |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 20 | 136 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r225 |
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Workout Graph
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