Marty Boudreau 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
591
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
September 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 780 | 591 | 28 | 142 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 59 | 29 | 128 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 29 | 133 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 29 | 138 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 29 | 138 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 28 | 140 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 776 | 59 | 28 | 143 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 778 | 59 | 29 | 147 |
| 4:32.6 | 8,000 | 2:16.3 | 138 | 779 | 59 | 29 | 149 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 796 | 60 | 29 | 151 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 29 | 155 |
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Workout Graph
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