Marty Boudreau 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
306
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 124 |
September 19, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 29 | 150 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 138 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 29 | 146 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 29 | 152 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 29 | 156 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 29 | 162 |
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Workout Graph
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