Marty Boudreau 10000m row
10,000
Meters
45:08.5
Time
2:15.4
Pace
595
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 128 |
September 21, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,000 | 2:15.4 | 141 | 784 | 28 | 144 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | 132 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 28 | 135 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 28 | 136 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 28 | 140 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 28 | 141 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 29 | 144 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 29 | 148 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 29 | 152 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 807 | 28 | 156 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 845 | 29 | 160 |
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Workout Graph
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