Marty Boudreau 4000m row
4,000
Meters
17:20.7
Time
2:10.0
Pace
247
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 127 |
September 22, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.7 | 4,000 | 2:10.0 | 159 | 847 | 247 | 29 | 150 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 61 | 30 | 138 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 29 | 147 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 29 | 153 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 64 | 31 | 162 |
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Workout Graph
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