Marty Boudreau 4022m row
4,022
Meters
19:16.8
Time
2:23.8
Pace
238
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 121 |
November 01, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,022 | 2:23.8 | 118 | 705 | 29 | 146 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | 135 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 30 | 145 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 29 | 147 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 30 | 153 |
| 0:07.5 | 4,022 | 2:50.4 | 71 | 543 | 8 | 152 |
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Workout Graph
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