Marty Boudreau 8x500m/1:30r row
4,000
Meters
17:11.2
Time
2:08.9
Pace
246
Calories
149
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 131 |
November 20, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 27 | 149 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 137 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 151 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 153 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 139 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 141 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 157 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 159 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 156 |
| r142 |
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Workout Graph
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