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Marty Boudreau 10000m row

10,000

Meters

47:54.8

Time

2:23.7

Pace

579

Calories

151

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate26
Stroke Count1255
Drag Factor130

November 21, 2025 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:54.8 10,000 2:23.7 118 705 26 151
2:17.5 500 2:17.5 135 763 27 155
2:16.9 1,000 2:16.9 136 769 28 144
2:17.4 1,500 2:17.4 135 764 27 152
2:16.6 2,000 2:16.6 137 772 28 151
2:17.2 2,500 2:17.2 136 766 28 157
2:16.9 3,000 2:16.9 136 769 27 162
2:16.9 3,500 2:16.9 136 769 28 174
2:18.5 4,000 2:18.5 132 753 27 170
3:09.0 4,500 3:09.0 52 478 21 135
2:32.8 5,000 2:32.8 98 637 26 151
2:52.7 5,500 2:52.7 68 533 22 148
2:28.0 6,000 2:28.0 108 671 26 150
2:35.2 6,500 2:35.2 94 622 24 138
2:22.7 7,000 2:22.7 120 714 27 141
2:20.4 7,500 2:20.4 126 735 26 144
2:18.4 8,000 2:18.4 132 754 27 147
2:17.0 8,500 2:17.0 136 768 27 151
2:15.8 9,000 2:15.8 140 780 27 152
2:13.8 9,500 2:13.8 146 802 27 155
2:11.0 10,000 2:11.0 156 835 27 159

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Workout Graph

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