Marty Boudreau 8x500m/1:30r row
4,000
Meters
16:37.1
Time
2:04.6
Pace
254
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 28:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 130 |
November 24, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 917 | 29 | 150 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 30 | 141 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 30 | 147 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 30 | 149 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | 151 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 150 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 29 | 153 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 156 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 153 |
| r138 |
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Workout Graph
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