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Marty Boudreau 10000m row

10,000

Meters

44:54.9

Time

2:14.7

Pace

597

Calories

145

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate28
Stroke Count1273
Drag Factor128

November 27, 2025 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.9 10,000 2:14.7 143 792 597 28 145
2:18.0 500 2:18.0 133 758 29 30 125
2:18.1 1,000 2:18.1 133 757 29 28 128
2:18.1 1,500 2:18.1 133 757 29 28 130
2:18.1 2,000 2:18.1 133 757 29 29 133
2:17.3 2,500 2:17.3 135 765 30 29 137
2:17.4 3,000 2:17.4 135 764 29 28 138
2:16.9 3,500 2:16.9 136 769 30 28 137
2:16.1 4,000 2:16.1 139 777 29 28 142
2:15.6 4,500 2:15.6 140 783 30 27 143
2:15.6 5,000 2:15.6 140 783 30 28 145
2:14.8 5,500 2:14.8 143 791 30 28 148
2:14.1 6,000 2:14.1 145 799 30 28 149
2:14.0 6,500 2:14.0 145 800 30 29 152
2:14.2 7,000 2:14.2 145 798 30 29 153
2:13.5 7,500 2:13.5 147 806 30 28 156
2:13.1 8,000 2:13.1 148 810 30 28 156
2:12.6 8,500 2:12.6 150 816 30 28 158
2:11.6 9,000 2:11.6 154 828 31 28 161
2:09.1 9,500 2:09.1 163 859 31 29 163
2:06.5 10,000 2:06.5 173 895 31 29 165

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Workout Graph

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