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Marty Boudreau 10000m row

10,000

Meters

45:06.5

Time

2:15.3

Pace

595

Calories

154

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate27
Stroke Count1238
Drag Factor129

December 03, 2025 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.5 10,000 2:15.3 141 786 27 154
2:17.5 500 2:17.5 135 763 27 133
2:16.9 1,000 2:16.9 136 769 27 139
2:17.8 1,500 2:17.8 134 760 28 139
2:16.2 2,000 2:16.2 139 776 27 145
2:16.0 2,500 2:16.0 139 778 28 147
2:16.0 3,000 2:16.0 139 778 27 150
2:16.2 3,500 2:16.2 139 776 27 150
2:16.0 4,000 2:16.0 139 778 28 154
2:16.1 4,500 2:16.1 139 777 27 154
2:15.8 5,000 2:15.8 140 780 27 156
2:15.6 5,500 2:15.6 140 783 27 157
2:15.5 6,000 2:15.5 141 784 27 158
2:15.3 6,500 2:15.3 141 786 27 160
2:15.0 7,000 2:15.0 142 789 28 160
2:15.1 7,500 2:15.1 142 788 27 161
2:15.0 8,000 2:15.0 142 789 28 161
2:14.6 8,500 2:14.6 144 793 27 163
2:13.3 9,000 2:13.3 148 808 28 163
2:12.0 9,500 2:12.0 152 823 28 165
2:10.7 10,000 2:10.7 157 839 28 167

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Workout Graph

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