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Marty Boudreau 10000m row

10,000

Meters

45:36.4

Time

2:16.8

Pace

599

Calories

145

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate27
Stroke Count1246
Drag Factor129

December 04, 2025 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.4 10,000 2:16.8 137 770 27 145
2:19.1 500 2:19.1 130 747 28 123
3:03.6 1,000 3:03.6 57 494 21 119
2:18.6 1,500 2:18.6 131 752 28 130
2:17.1 2,000 2:17.1 136 767 28 133
2:17.4 2,500 2:17.4 135 764 27 134
2:16.2 3,000 2:16.2 139 776 27 138
2:16.2 3,500 2:16.2 139 776 27 138
2:16.6 4,000 2:16.6 137 772 28 142
2:16.3 4,500 2:16.3 138 775 27 141
2:13.2 5,000 2:13.2 148 809 27 147
2:12.7 5,500 2:12.7 150 815 28 152
2:12.2 6,000 2:12.2 151 821 28 154
2:11.0 6,500 2:11.0 156 835 28 158
2:13.6 7,000 2:13.6 147 805 28 153
2:11.2 7,500 2:11.2 155 833 28 159
2:12.7 8,000 2:12.7 150 815 28 160
2:15.1 8,500 2:15.1 142 788 28 155
2:11.5 9,000 2:11.5 154 829 28 161
2:11.5 9,500 2:11.5 154 829 28 160
2:10.6 10,000 2:10.6 157 840 28 161

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Workout Graph

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