Marty Boudreau 4000m row
4,000
Meters
18:02.3
Time
2:15.2
Pace
238
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 131 |
December 06, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.3 | 4,000 | 2:15.2 | 141 | 791 | 238 | 27 | 143 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 28 | 136 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 28 | 140 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 787 | 30 | 28 | 140 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 28 | 142 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 794 | 30 | 27 | 145 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 799 | 30 | 28 | 145 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 808 | 30 | 27 | 148 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 864 | 31 | 28 | 154 |
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Workout Graph
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