Marty Boudreau 10000m row
10,000
Meters
44:18.4
Time
2:12.9
Pace
605
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 129 |
December 08, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.4 | 10,000 | 2:12.9 | 149 | 819 | 605 | 27 | 146 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 29 | 125 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 796 | 60 | 27 | 133 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 28 | 136 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 27 | 143 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 | 144 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 830 | 61 | 28 | 151 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 802 | 60 | 28 | 149 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 813 | 60 | 28 | 156 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 876 | 63 | 29 | 160 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 898 | 63 | 29 | 164 |
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Workout Graph
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