Marty Boudreau 12000m row
12,000
Meters
54:17.6
Time
2:15.7
Pace
712
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 128 |
December 15, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.6 | 12,000 | 2:15.7 | 140 | 781 | 712 | 27 | 146 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 28 | 132 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 59 | 27 | 135 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 28 | 142 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 59 | 27 | 143 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 59 | 27 | 145 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 774 | 60 | 27 | 145 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 777 | 59 | 27 | 147 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 780 | 59 | 28 | 147 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 788 | 60 | 28 | 152 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 60 | 27 | 154 |
| 4:26.9 | 11,000 | 2:13.4 | 147 | 806 | 60 | 27 | 156 |
| 4:21.4 | 12,000 | 2:10.7 | 157 | 839 | 61 | 28 | 158 |
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Workout Graph
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