Marty Boudreau 10000m row
10,000
Meters
45:06.0
Time
2:15.3
Pace
596
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
December 17, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 10,000 | 2:15.3 | 141 | 792 | 596 | 27 | 152 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 28 | 135 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 28 | 143 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 796 | 60 | 28 | 148 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 28 | 152 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 28 | 154 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 758 | 59 | 27 | 152 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 799 | 60 | 28 | 155 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 785 | 59 | 28 | 156 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 805 | 60 | 28 | 161 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 862 | 62 | 28 | 166 |
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Workout Graph
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