Marty Boudreau 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
609
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 132 |
December 18, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 831 | 609 | 28 | 149 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 28 | 126 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 | 136 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 823 | 61 | 29 | 141 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 28 | 144 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 28 | 147 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 834 | 61 | 29 | 154 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 835 | 61 | 29 | 155 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 837 | 61 | 28 | 161 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 864 | 62 | 29 | 165 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 916 | 64 | 29 | 170 |
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Workout Graph
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