Marty Boudreau 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
603
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
December 24, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 27 | 146 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 27 | 132 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 27 | 134 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 27 | 141 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 | 144 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 27 | 146 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 27 | 148 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 818 | 27 | 154 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 27 | 153 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 823 | 27 | 156 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 847 | 27 | 159 |
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Workout Graph
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