Marty Boudreau 4000m row
4,000
Meters
17:54.8
Time
2:14.3
Pace
239
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
December 26, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,000 | 2:14.3 | 144 | 796 | 26 | 147 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 144 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 | 141 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 27 | 149 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 27 | 154 |
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Workout Graph
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